大圍東鐵站E出口集合起步, 穿'美田路至美城苑對面轉左入石級路接山路走白田穀寮脊, 落接城門隧道公路控制站私家路. 過隧道後便轉右穿林上村馬路. 右走, 轉入第一個左邊路口至一村屋前離村路轉左接山路入澗上溯神秀坑右源左支. 窮源打右離澗上登針山頂(532m). 接麥徑7段左落至彎位轉右穿林入澗下降針山西坑右源至分源位大休. 休後續沿坑下降至城門林道-水塘段. 出口對正城門水塘14號郊野場地. 轉右至第一個彎位石橋轉右入澗上溯蝦公坑. 中途打右離澗接山路上麥理浩徑第7段. 麥徑左走至一彎位轉右接山路走針山東腰麥當勞路, 順登281m山頭. 落排頭坑口涼亭下午茶. 茶後沿排頭坑邊水管路接穿上禾輋村, 落禾輋街, 出源禾路, 往沙田運動場洗白白 20151015
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大圍東鐵站E入口集合起步 DSCN7842
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橫過積運街 DSCN7843
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轉美田路前行 DSCN7844
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到隧道, 落隧道 DSCN7845
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過第一條隧道口不穿 DSCN7846
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到石級前才穿第二條隧道 DSCN7847
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出隧道後前行 DSCN7848
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經天橋口不用上天橋續前行 DSCN7849
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到班馬線等燈過香粉寮街 DSCN7850
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接橫過碧田街 DSCN7851
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直行, 見到大隊啦. 其實對面是美城苑 DSCN7852
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蘇哥簡介是日路線 DSCN7853
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起步, 原來這裏左邊有條小徑, 兩邊是鐵絲網 DSCN7854
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上石級 DSCN7855
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石屎路盡變山路 DSCN7857
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走林中路上山 DSCN7858
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聽竺老師講這條叫白田穀寮脊 DSCN7859
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穀寮脊路到一電柱便開始落山 DSCN7861
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DSCN7862
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落山途中右望見城門隧道公路 DSCN7863
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落至護土牆石屎路, 右望見城門隧道公路. 續前落山 DSCN7864
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落至鐵欄杆, 沿欄杆邊走 DSCN7866
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回望山路接欄杆位 DSCN7867
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過欄杆接山路往前面的鐵絲網 DSCN7868
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沿鐵絲網邊落山 DSCN7869
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鐵絲網邊路又窄, 又崎嶇, 又多樹頭, 最好手扶鐵絲網落 DSCN7871
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落至護土牆頂去水道續前行 DSCN7873
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鐵絲網盡頭有度鐵閘, 穿鐵閘上石級 DSCN7875
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石級頂有鐵欄杆, 跨欄出城門隧道控制站私家路後轉右 DSCN7876
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穿隧道, 隧道頂相信是城門隧道公路 DSCN7877
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