大圍火車站D出口集合, 走紅梅谷路, 穿紅梅谷燒烤場入澗上溯獅紅石澗至麥徑5段. 麥徑左走一段下降獅子北坑至引水道. 沿引水道右行至雞胸北坑上溯至分源位大休. 休後上溯雞胸北坑左源, 穿林至雞胸山山路, 出接麥徑5段再右行一段後入澗下降雞胸北坑右(主)源至大休位下午茶. 茶後離澗接山路落引水道. 山路穿沙田頭新村落曾大屋, 至曾大屋遊樂場洗白白 20121202
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